/* FITNES FREAKESTECH V4.7 · Nutrición */
.nutrition-hero{display:grid;grid-template-columns:60% 40%;background:#edf5f7;min-height:420px;overflow:hidden}.nutrition-hero>div{padding:85px 10% 70px 13%}.nutrition-hero h1{font-size:clamp(65px,7vw,110px);margin:20px 0}.nutrition-hero h1 em,.nutrition-heading h2 em{color:#92ca21}.nutrition-hero p:not(.eyebrow){max-width:530px;color:#526575;line-height:1.8;font-size:14px}.nutrition-hero aside{display:flex;align-items:center;justify-content:center;background:radial-gradient(circle at 65% 45%,#2d5260,#07121e 70%);font:900 clamp(70px,8vw,135px)/.82 'Barlow Condensed',Impact,sans-serif;text-align:center;color:#baff37;text-shadow:0 0 45px #baff3750;letter-spacing:-.03em}.nutrition-main{padding:80px 8%;background:#f4f8fa}.nutrition-heading{margin-bottom:28px}.nutrition-heading h2{font-size:clamp(48px,5vw,78px);margin:12px 0}.nutrition-heading>p:not(.eyebrow){color:#5d7080;font-size:14px;line-height:1.7;max-width:800px}.nutrition-columns{display:grid;grid-template-columns:1fr 1fr;gap:22px}.nutrition-panel{background:#fff;border:1px solid #dce5e9;border-radius:12px;padding:28px;box-shadow:0 12px 35px #07121e0a}.nutrition-panel h3{font-size:32px;margin:0 0 22px}.nutrition-fields{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin-bottom:20px}.nutrition-fields label,.meal-fields label,.meal-toolbar label{display:flex;flex-direction:column;gap:8px;font-size:12px;font-weight:700}.nutrition-fields input,.nutrition-fields select,.meal-toolbar select,.meal-fields textarea{border:1px solid #cfdae1;border-radius:5px;padding:12px;background:#f7fafb;color:#07121e;min-width:0;width:100%;font:inherit}.nutrition-fields input,.nutrition-fields select{min-height:45px}.nutrition-note{color:#6b7c87;font-size:11px;line-height:1.7;margin-top:18px}.result-panel{background:#0b1c2d;color:white}.result-panel .nutrition-note{color:#a9becb}.result-panel #macroMessage{font-size:13px;line-height:1.7;color:#bfd0db}.macro-calories{background:#132f42;border-radius:8px;padding:20px;margin-bottom:20px}.macro-calories small{display:block;font-size:10px;letter-spacing:.1em;color:#bbd1dd}.macro-calories strong{font:900 58px 'Barlow Condensed';color:#baff37}.macro-calories span{font-size:13px;color:#e1eaf0}.macro-row{margin:18px 0}.macro-row>span{font-size:13px}.macro-row>strong{float:right;font-size:14px}.macro-bar{clear:both;height:9px;background:#2b4457;border-radius:30px;margin-top:12px;overflow:hidden}.macro-bar i{display:block;width:0;height:100%;background:#baff37;border-radius:30px;transition:width .2s}.meal-section{margin-top:85px}.meal-toolbar{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:20px}.meal-toolbar select{min-width:200px}.meal-toolbar span{color:#6c7e89;font-size:12px}.meal-fields{display:grid;grid-template-columns:1fr 1fr;gap:18px}.meal-fields textarea{resize:vertical;min-height:95px;line-height:1.6}.meal-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:22px}.meal-actions button{border:0;background:#0b1c2d;color:white;border-radius:5px;padding:12px 15px;font-size:11px;font-weight:800}.meal-actions button:hover{background:#214357}.meal-actions button.danger{background:#9b3030}.weekly-plan{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px;margin-top:18px}.day-card{background:white;border:1px solid #dce5e9;border-radius:8px;padding:15px;min-width:0}.day-card h3{font-size:24px;margin:0 0 10px}.day-card p{font-size:11px;color:#516675;line-height:1.6;overflow-wrap:anywhere;margin-bottom:10px}.day-card b{color:#07121e}.nutrition-disclaimer{font-size:12px;color:#637784;line-height:1.8;margin-top:35px}.nutrition-hero .btn{margin-top:15px}@media(max-width:1100px){.weekly-plan{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(max-width:800px){.nutrition-hero{grid-template-columns:1fr}.nutrition-hero>div{padding:65px 7%}.nutrition-hero aside{min-height:220px;font-size:80px}.nutrition-main{padding:65px 6%}.nutrition-columns{grid-template-columns:1fr}.weekly-plan{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.nutrition-fields,.meal-fields,.weekly-plan{grid-template-columns:1fr}.nutrition-panel{padding:20px}.meal-toolbar{align-items:start;flex-direction:column}.nutrition-hero h1{font-size:65px}}@media print{.topbar,.location-strip,.nutrition-hero,.nutrition-columns,.nutrition-heading,.meal-toolbar,.meal-fields,.meal-actions,.nutrition-disclaimer,footer{display:none!important}.nutrition-main{padding:0;background:white}.meal-section{margin:0}.meal-section>.nutrition-panel{display:none}.weekly-plan{display:grid;grid-template-columns:repeat(2,1fr);gap:12px}.day-card{break-inside:avoid;border:1px solid #999}.day-card p{font-size:12px}}@media(prefers-reduced-motion:reduce){.macro-bar i{transition:none}}