/* FITNES FREAKESTECH V4.6 — Seguimiento de progreso */
.progress-hero{display:grid;grid-template-columns:58% 42%;min-height:420px;background:linear-gradient(115deg,#f8fbfc,#e9f2f5);overflow:hidden}.progress-hero>div{padding:85px 10% 75px 14%}.progress-hero h1,.progress-heading h2{font-size:clamp(56px,6vw,100px);font-weight:900;margin:16px 0}.progress-hero p:not(.eyebrow){font-size:14px;line-height:1.8;max-width:490px;color:#526573}.progress-hero aside{display:flex;align-items:center;justify-content:center;background:radial-gradient(circle at center,#1b4652,#07121e 70%);font:900 clamp(65px,8vw,130px)/.82 'Barlow Condensed',sans-serif;color:#baff37;text-align:center;text-shadow:0 0 45px #baff3766;letter-spacing:-.03em}.progress-main{background:#f4f8fa;padding:85px 8% 110px}.progress-heading{display:flex;justify-content:space-between;align-items:center}.progress-heading p:not(.eyebrow){font-size:14px;color:#667785}.progress-status{font-size:12px;font-weight:700;min-height:20px;color:#496018}.stats-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:26px 0}.stats-grid article{padding:22px;background:#07121e;color:white;border-bottom:3px solid #baff37;border-radius:8px}.stats-grid small{display:block;color:#b9cbd4;font-size:10px;font-weight:800;letter-spacing:.07em}.stats-grid strong{display:block;font:900 43px 'Barlow Condensed',sans-serif;color:#baff37;margin-top:10px}.progress-form,.progress-panel{background:#fff;border:1px solid #dce5e9;border-radius:10px;padding:30px;box-shadow:0 12px 35px #07121e0b}.progress-form h3,.progress-panel h3{font-size:34px;margin-bottom:20px}.progress-fields{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-bottom:20px}.progress-fields label,.progress-panel label{display:flex;flex-direction:column;gap:8px;font-size:12px;font-weight:800}.progress-fields .wide{grid-column:1/-1}.progress-fields input,.progress-fields select,.progress-fields textarea,.progress-panel select{width:100%;min-height:44px;padding:11px;border:1px solid #d2dfe4;background:#f7fafb;border-radius:5px;color:#07121e;font:inherit}.progress-columns{display:grid;grid-template-columns:1.3fr 1fr;gap:20px;margin:22px 0}.panel-note{color:#667785;font-size:12px;line-height:1.7}.chart-wrap{width:100%;min-height:230px;margin-top:15px;background:#f7fafb;border-radius:8px;overflow:hidden}.chart-wrap svg{display:block;width:100%;height:auto;min-height:230px}.record-list{display:grid;gap:9px;max-height:320px;overflow:auto}.record-row{display:flex;justify-content:space-between;gap:10px;padding:11px;border-bottom:1px solid #e1e9ed;font-size:12px}.record-row strong{color:#588200;white-space:nowrap}.history-header{display:flex;justify-content:space-between;gap:20px;align-items:start}.history-actions{display:flex;flex-wrap:wrap;gap:8px}.history-actions button,.history-table-wrap button{border:1px solid #07121e;background:#07121e;color:white;padding:10px 12px;border-radius:5px;font-size:11px;font-weight:800}.history-actions .danger,.history-table-wrap button{background:#fff;color:#8b2424;border-color:#d8b3b3}.history-table-wrap{overflow-x:auto}table{width:100%;border-collapse:collapse;font-size:12px;min-width:750px}th,td{text-align:left;border-bottom:1px solid #e3e9ed;padding:13px 9px;vertical-align:top}th{color:#4c6270;font-size:10px;text-transform:uppercase}td:nth-child(6){max-width:210px;overflow-wrap:anywhere}.progress-disclaimer{font-size:11px;line-height:1.7;color:#647787;margin-top:22px}.topbar nav a.is-current{color:#6b9e00}@media(max-width:1000px){.progress-columns{grid-template-columns:1fr}.stats-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:800px){.progress-hero{grid-template-columns:1fr}.progress-hero>div{padding:60px 6%}.progress-hero aside{min-height:190px;font-size:72px}.progress-main{padding:60px 6%}.progress-heading .outline-number{display:none}.progress-fields{grid-template-columns:repeat(2,minmax(0,1fr))}.history-header{display:block}.history-actions{margin-bottom:15px}}@media(max-width:540px){.progress-fields{grid-template-columns:1fr}.stats-grid{gap:9px}.stats-grid article{padding:15px}.stats-grid strong{font-size:34px}.progress-form,.progress-panel{padding:20px}.progress-hero h1,.progress-heading h2{font-size:60px}}@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important}}